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Jack in the Box Nutrition Calculator
Get complete nutrition facts for all Jack in the Box menu items. Track calories, protein, carbs, and allergens for burgers, breakfast, chicken, and more.
Find Your Meal’s Nutrition
Select a category and menu item to get detailed nutrition information
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Complete Jack in the Box Nutrition Facts & Allergens
Click any category to quickly navigate to that section. Complete nutrition data with allergen information included.
🍳 Breakfast
🍔 Burgers
🍗 Chicken
🍟 Snacks & Sides
🥗 Salads
🍦 Shakes
🥤 Beverages
👶 Kids
💰 Deals
🌙 Munchie
🫕 Sauces
🧀 Cheeses
🍳 Breakfast Menu Nutrition Facts (Start your day with Jack)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Breakfast Jack® | 380 | 21 | 7 | 850 | 30 | 1 | 4 | 17 | Soy, Egg, Milk, Wheat, Sesame |
| Breakfast Jack® | 410 | 25 | 12 | 1180 | 26 | 2 | 3 | 16 | Soy, Egg, Milk, Wheat |
| Extreme Sausage® Sandwich | 260 | 14 | 7 | 690 | 25 | 2 | 2 | 5 | Soy, Milk, Wheat |
| Hash Brown | 190 | 13 | 1 | 350 | 17 | 2 | 0 | 2 | None |
| Jumbo Breakfast Platter with Bacon | 650 | 49 | 16 | 1140 | 29 | 1 | 3 | 25 | Soy, Egg, Milk, Wheat, Sesame |
| Jumbo Breakfast Platter with Sausage | 1070 | 72 | 21 | 2210 | 70 | 5 | 5 | 36 | Soy, Egg, Milk, Wheat |
| Loaded Breakfast Sandwich | 690 | 46 | 16 | 1620 | 36 | 2 | 4 | 35 | Soy, Egg, Milk, Wheat, Sesame |
| Meat Lovers Breakfast Burrito (with salsa) | 580 | 34 | 12 | 1490 | 36 | 2 | 4 | 36 | Soy, Egg, Milk, Wheat |
| Mini Pancakes (8 pc.) | 140 | 1.5 | 0 | 350 | 28 | 1 | 6 | 4 | Soy, Egg, Milk, Wheat |
| Sausage Breakfast Jack® | 620 | 39 | 9 | 1250 | 47 | 3 | 7 | 21 | Soy, Egg, Milk, Wheat |
| Sausage Croissant | 710 | 47 | 16 | 1690 | 36 | 2 | 4 | 36 | Soy, Egg, Milk, Wheat |
| Sourdough Breakfast Sandwich | 810 | 51 | 22 | 1500 | 48 | 3 | 3 | 39 | Soy, Egg, Milk, Wheat |
| Supreme Croissant | 790 | 50 | 22 | 1500 | 48 | 3 | 3 | 39 | Soy, Egg, Milk, Wheat |
| Ultimate Breakfast Sandwich | 510 | 30 | 10 | 1470 | 30 | 1 | 4 | 29 | Soy, Egg, Milk, Wheat, Sesame |
🍔 Burgers & More Nutrition Facts (Signature burgers and sandwiches)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Double Smashed Jack | 1070 | 78 | 29 | 1910 | 47 | 2 | 8 | 45 | Soy, Egg, Milk, Wheat |
| Bacon & Swiss Buttery Jack | 810 | 53 | 22 | 1330 | 48 | 3 | 11 | 38 | Soy, Egg, Milk, Wheat |
| Bacon Ultimate Cheeseburger | 930 | 65 | 25 | 1960 | 32 | 1 | 6 | 55 | Soy, Egg, Milk, Wheat, Sesame |
| Cheeseburger | 370 | 21 | 7 | 880 | 30 | 1 | 4 | 16 | Soy, Milk, Wheat, Sesame |
| Classic Buttery Jack® | 790 | 51 | 21 | 1030 | 51 | 4 | 13 | 33 | Soy, Egg, Milk, Wheat |
| Classic Smashed Jack | 700 | 46 | 18 | 1290 | 45 | 2 | 6 | 26 | Soy, Egg, Milk, Wheat |
| Double Jack® | 830 | 58 | 21 | 1430 | 33 | 2 | 7 | 46 | Soy, Egg, Milk, Wheat, Sesame |
| Hamburger | 330 | 18 | 5 | 680 | 30 | 1 | 4 | 13 | Soy, Milk, Wheat, Sesame |
| Jr. Bacon Cheeseburger | 470 | 31 | 9 | 1000 | 30 | 1 | 5 | 18 | Soy, Egg, Milk, Wheat, Sesame |
| Jr. Jumbo Jack® | 400 | 25 | 6 | 700 | 31 | 1 | 5 | 14 | Soy, Egg, Milk, Wheat, Sesame |
| Jr. Jumbo Jack® Cheeseburger | 440 | 29 | 8 | 900 | 31 | 1 | 5 | 16 | Soy, Egg, Milk, Wheat, Sesame |
| Jumbo Jack® | 520 | 33 | 10 | 700 | 32 | 2 | 6 | 23 | Soy, Egg, Milk, Wheat, Sesame |
| Jumbo Jack® Cheeseburger | 600 | 40 | 14 | 1110 | 33 | 2 | 6 | 28 | Soy, Egg, Milk, Wheat, Sesame |
| Sourdough Jack® | 690 | 44 | 15 | 1300 | 39 | 3 | 7 | 33 | Soy, Egg, Milk, Wheat |
| Ultimate Cheeseburger™ | 840 | 59 | 23 | 1550 | 31 | 1 | 5 | 47 | Soy, Egg, Milk, Wheat, Sesame |
🍗 Chicken & More Nutrition Facts (Crispy chicken favorites)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|---|---|
| Chicken Fajita Pita (with salsa) | 320 | 9 | 4.5 | 910 | 36 | 4 | 4 | 24 | Soy, Milk, Wheat |
| Chicken Fajita Pita (no salsa) | 310 | 9 | 4.5 | 790 | 34 | 4 | 3 | 24 | Soy, Milk, Wheat |
| Chicken Nuggets (4 pc.) | 190 | 13 | 2 | 480 | 10 | 1 | 0 | 8 | Soy, Milk, Wheat |
| Chicken Nuggets (8 pc.) | 380 | 27 | 3.5 | 970 | 20 | 2 | 0 | 15 | Soy, Milk, Wheat |
| Chicken Sandwich | 560 | 38 | 6 | 940 | 40 | 2 | 4 | 15 | Soy, Egg, Milk, Wheat, Sesame |
| Chicken Sandwich with Bacon | 610 | 42 | 7 | 1150 | 40 | 2 | 4 | 19 | Soy, Egg, Milk, Wheat, Sesame |
| Chicken Teriyaki Bowl | 610 | 6 | 1 | 2310 | 109 | 3 | 33 | 30 | Soy, Wheat, Sesame |
| Crispy Chicken Strips (2 pc.) | 310 | 15 | 1.5 | 1170 | 21 | 2 | 1 | 22 | Milk, Wheat |
| Crispy Chicken Strips (5 pc.) | 780 | 38 | 4 | 2940 | 53 | 5 | 3 | 54 | Milk, Wheat |
| Deluxe Fish Sandwich (seasonal) | 710 | 36 | 8 | 1880 | 65 | 4 | 7 | 31 | Soy, Egg, Fish, Milk, Wheat, Sesame |
| Fish Sandwich (seasonal) | 450 | 23 | 3 | 1000 | 47 | 2 | 6 | 16 | Soy, Egg, Fish, Wheat, Sesame |
| Homestyle Ranch Chicken Club | 790 | 42 | 9 | 1930 | 69 | 5 | 6 | 35 | Soy, Egg, Milk, Wheat |
| Jack’s Spicy Chicken Sandwich | 690 | 42 | 6 | 1360 | 51 | 3 | 4 | 27 | Soy, Egg, Wheat |
| Jack’s Spicy Chicken w/ Cheese | 720 | 45 | 7 | 1510 | 51 | 3 | 5 | 29 | Soy, Egg, Milk, Wheat, Sesame |
| Sourdough Grilled Chicken Club | 500 | 23 | 4.5 | 1440 | 40 | 3 | 7 | 33 | Soy, Egg, Milk, Wheat |
| The Cluck Chicken Sandwich | 710 | 37 | 6 | 1610 | 68 | 4 | 5 | 28 | Soy, Egg, Milk, Wheat |
🍟 Snacks & Sides Nutrition Facts (Perfect additions to any meal)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|---|---|
| Bacon Cheddar Fries | 580 | 34 | 30 | 1330 | 54 | 4 | 15 | 15 | Soy, Milk, Wheat |
| Bacon Nacho Tacos | 290 | 9 | 0.5 | 1020 | 35 | 4 | 2 | 20 | Soy, Milk, Wheat |
| Egg Roll (1 pc.) | 210 | 12 | 2.5 | 490 | 20 | 3 | 2 | 7 | Soy, Egg, Fish, Wheat |
| Egg Roll (3 pc.) | 570 | 30 | 8 | 1470 | 60 | 6 | 9 | 21 | Soy, Egg, Fish, Wheat |
| French Fries (Small) | 300 | 14 | 1 | 540 | 40 | 3 | 3 | 3 | None |
| French Fries (Medium) | 430 | 20 | 2 | 780 | 58 | 4 | 0 | 5 | None |
| French Fries (Large) | 550 | 25 | 2.5 | 1010 | 75 | 5 | 1 | 6 | None |
| Panko Onion Rings | 440 | 24 | 2 | 620 | 52 | 3 | 5 | 6 | Soy, Milk, Wheat |
| Seasoned Curly Fries (Small) | 280 | 16 | 1.5 | 610 | 30 | 3 | 0 | 3 | Wheat |
| Seasoned Curly Fries (Medium) | 430 | 25 | 2 | 940 | 46 | 4 | 0 | 5 | Wheat |
| Seasoned Curly Fries (Large) | 480 | 28 | 2.5 | 1060 | 52 | 4 | 0 | 6 | Wheat |
| Side Salad | 50 | 3.5 | 2 | 90 | 3 | 1 | 1 | 3 | Milk |
| Stuffed Jalapeños (3 pc.) | 220 | 12 | 4.5 | 730 | 21 | 1 | 2 | 6 | Milk, Wheat |
| Stuffed Jalapeños (7 pc.) | 170 | 9 | 3 | 360 | 16 | 2 | 1 | 6 | Soy, Milk, Wheat |
| Taco, Regular (1 Taco) | 460 | 21 | 3.5 | 670 | 53 | 5 | 2 | 14 | Wheat |
| Taco, Tiny (13 pc.) | 600 | 33 | 8 | 1230 | 59 | 6 | 4 | 19 | Soy, Milk, Wheat |
| Tree Top® Apple Sauce Pouch | 0 | 0 | 0 | 95 | 10 | 1 | 8 | 0 | None |
🥗 Salads Nutrition Facts (Fresh salads with premium toppings)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|---|---|
| Garden Salad with Crispy Chicken Strips | 410 | 21 | 5 | 1330 | 28 | 4 | 3 | 28 | Milk, Wheat |
| Garden Salad with Grilled Chicken | 200 | 7 | 3.5 | 810 | 9 | 3 | 2 | 25 | Milk |
| Side Salad | 50 | 3.5 | 2 | 90 | 3 | 1 | 1 | 3 | Milk |
| Southwest Salad with Crispy Chicken | 500 | 22 | 5 | 1340 | 44 | 9 | 6 | 32 | Milk, Wheat |
| Southwest Salad with Grilled Chicken | 280 | 8 | 4 | 810 | 25 | 7 | 5 | 30 | Milk |
🍦 Old-Fashioned Shakes & Desserts (Sweet treats and creamy shakes)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | FIBER (G) | SUGAR (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|---|---|
| Chocolate Overload™ Cake | 300 | 7 | 1.5 | 350 | 57 | 2 | 34 | 4 | Soy, Egg, Milk, Wheat |
| Mini Churros (5 pc.) | 350 | 18 | 3.5 | 280 | 42 | 2 | 12 | 4 | Soy, Egg, Milk, Wheat |
| New York Style Cheesecake | 310 | 17 | 9 | 260 | 32 | 1 | 22 | 7 | Soy, Egg, Milk, Wheat |
| Chocolate Shake (16 fl. oz.) | 680 | 23 | 17 | 390 | 107 | 0 | 88 | 13 | Milk |
| Chocolate Shake (24 fl. oz.) | 970 | 32 | 23 | 570 | 155 | 0 | 128 | 19 | Milk |
| OREO® Cookie Shake (16 fl. oz.) | 690 | 28 | 18 | 470 | 100 | 1 | 78 | 13 | Soy, Milk, Wheat |
| OREO® Cookie Shake (24 fl. oz.) | 990 | 39 | 25 | 680 | 145 | 1 | 113 | 19 | Soy, Milk, Wheat |
| Strawberry Shake (16 fl. oz.) | 650 | 23 | 17 | 340 | 100 | 0 | 85 | 12 | Milk |
| Strawberry Shake (24 fl. oz.) | 930 | 32 | 23 | 490 | 145 | 0 | 123 | 17 | Milk |
| Vanilla Shake (16 fl. oz.) | 580 | 23 | 17 | 340 | 83 | 0 | 68 | 12 | Milk |
| Vanilla Shake (24 fl. oz.) | 830 | 32 | 23 | 490 | 149 | 0 | 98 | 17 | Milk |
🥤 Beverages Nutrition Facts (Refreshing drinks for any meal)
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| ITEM | SIZE | CAL | SODIUM (MG) | CARBS (G) | SUGAR (G) |
|---|---|---|---|---|---|
| Coca-Cola® | Small | 160 | 35 | 43 | 43 |
| Coca-Cola® | Medium | 230 | 50 | 62 | 62 |
| Coca-Cola® | Large | 290 | 65 | 79 | 79 |
| Diet Coke® | Any | 0 | 45 | 0 | 0 |
| Sprite® | Medium | 210 | 70 | 56 | 56 |
| Dr Pepper® | Medium | 210 | 65 | 56 | 55 |
| Caramel Sweet Cream Iced Coffee | Regular | 200 | 100 | 35 | 30 |
| Mocha Sweet Cream Iced Coffee | Regular | 160 | 105 | 32 | 26 |
| Vanilla Sweet Cream Iced Coffee | Regular | 150 | 100 | 23 | 19 |
| Minute Maid® Apple Juice | – | 80 | 15 | 21 | 19 |
| Simply Orange® Juice | – | 160 | 0 | 37 | 33 |
| Milk (1% Lowfat) | – | 110 | 130 | 12 | 12 |
| Dasani® Water Bottle | – | 0 | 0 | 0 | 0 |
👶 Kids Menu Nutrition Facts (Kid-friendly portions and options)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|
| Breakfast Jack® (Kids) | 350 | 18 | 6 | 840 | 30 | 16 | Soy, Egg, Milk, Wheat, Sesame |
| Cheeseburger (Kids) | 370 | 21 | 7 | 880 | 30 | 16 | Soy, Milk, Wheat, Sesame |
| Chicken Nuggets (4 pc.) (Kids) | 190 | 13 | 2 | 480 | 10 | 8 | Soy, Milk, Wheat |
| Chicken Sandwich (Kids) | 560 | 38 | 6 | 940 | 40 | 15 | Soy, Egg, Milk, Wheat, Sesame |
| Crispy Chicken Strips (2 pc.) (Kids) | 310 | 15 | 1.5 | 1170 | 21 | 22 | Milk, Wheat |
| French Fries (Kid’s) | 220 | 10 | 1 | 410 | 30 | 2 | None |
| Grilled Cheese Sandwich (Kids) | 330 | 16 | 6 | 800 | 34 | 11 | Soy, Milk, Wheat |
| Hamburger (Kids) | 330 | 18 | 5 | 680 | 30 | 13 | Soy, Milk, Wheat, Sesame |
| Mini Pancakes (8 pc.) (Kids) | 140 | 1.5 | 0 | 350 | 28 | 4 | Soy, Egg, Milk, Wheat |
| Seasoned Curly Fries (Kid’s) | 200 | 11 | 1 | 440 | 21 | 2 | Wheat |
| Tree Top® Apple Sauce Pouch (Kids) | 0 | 0 | 0 | 95 | 10 | 0 | None |
💰 Jack’s Deals Nutrition Facts (Value menu items and combos)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|
| Chicken Nuggets (4 pc.) | 190 | 13 | 2 | 480 | 10 | 8 | Soy, Milk, Wheat |
| Chicken Nuggets (8 pc.) | 380 | 27 | 3.5 | 970 | 20 | 15 | Soy, Milk, Wheat |
| Chicken Sandwich | 560 | 38 | 6 | 940 | 40 | 15 | Soy, Egg, Milk, Wheat, Sesame |
| Chicken Sandwich with Bacon | 610 | 42 | 7 | 1150 | 40 | 19 | Soy, Egg, Milk, Wheat, Sesame |
| Grilled Cheese Sandwich | 330 | 16 | 6 | 800 | 34 | 11 | Soy, Milk, Wheat |
| Jr. Bacon Cheeseburger | 470 | 31 | 9 | 1000 | 30 | 18 | Soy, Egg, Milk, Wheat, Sesame |
| Jr. Jumbo Jack® | 400 | 25 | 6 | 700 | 31 | 14 | Soy, Egg, Milk, Wheat, Sesame |
| Jr. Jumbo Jack® Cheeseburger | 440 | 29 | 8 | 900 | 31 | 16 | Soy, Egg, Milk, Wheat, Sesame |
| Jumbo Jack® | 520 | 33 | 10 | 700 | 32 | 23 | Soy, Egg, Milk, Wheat, Sesame |
| Jumbo Jack® Cheeseburger | 600 | 40 | 14 | 1110 | 33 | 28 | Soy, Egg, Milk, Wheat, Sesame |
| Tacos, Regular (2 Tacos) | 340 | 19 | 6 | 720 | 33 | 12 | Soy, Milk, Wheat |
| Value French Fries | 220 | 10 | 1 | 410 | 30 | 2 | None |
| Jack Wrap – Classic Crispy | 380 | 19 | 4.5 | 1100 | 35 | 17 | Egg, Milk, Wheat |
| Jack Wrap – Classic Grilled | 290 | 13 | 4 | 930 | 26 | 18 | Egg, Milk, Wheat |
| Jack Wrap – Spicy Crispy | 380 | 19 | 4.5 | 1130 | 35 | 17 | Egg, Milk, Wheat |
| Jack Wrap – Spicy Grilled | 290 | 12 | 4 | 970 | 26 | 18 | Egg, Milk, Wheat |
🌙 Munchie Meals Nutrition Facts (Late night cravings satisfied)
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| ITEM | CAL | FAT (G) | SAT FAT (G) | SODIUM (MG) | CARBS (G) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|
| Halfsies (à la carte) | 390 | 21 | 2 | 810 | 46 | 5 | Wheat |
| Halfsies (in Munchie Meal) | 450 | 24 | 2 | 930 | 53 | 5 | Wheat |
| Onion Rings (4 pc) | 220 | 12 | 0 | 310 | 26 | 3 | Milk, Wheat |
| Two Tacos | 350 | 19 | 6 | 770 | 33 | 12 | Soy, Milk, Wheat |
| Seasoned Curly Fries (Medium) | 430 | 25 | 2 | 940 | 46 | 5 | Wheat |
| French Fries (Medium) | 430 | 20 | 2 | 780 | 58 | 5 | None |
🫕 Dipping Sauces & Sandwich Sauces Nutrition Facts
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| SAUCE | TYPE | CAL | FAT (G) | SODIUM (MG) | CARBS (G) | SUGAR (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|
| Barbecue Dipping Sauce | Dipping | 40 | 0 | 270 | 10 | 8 | Soy |
| Buttermilk House Dipping Sauce | Dipping | 110 | 11 | 160 | 2 | 0 | Egg, Milk |
| Creamy Avocado Lime Dipping Sauce | Dipping | 110 | 12 | 280 | 1 | 0 | Egg |
| Franks® Red Hot® Buffalo Dipping Sauce | Dipping | 10 | 0 | 730 | 1 | 0 | None |
| Honey Mustard Dipping Sauce | Dipping | 60 | 2 | 230 | 10 | 9 | Egg |
| Jack’s Good Good Dipping Cup | Dipping | 110 | 11 | 190 | 3 | 2 | Egg, Milk |
| Pancake Syrup | Dipping | 120 | 0 | 20 | 31 | 21 | None |
| Sweet N’ Sour Dipping Sauce | Dipping | 40 | 0 | 140 | 10 | 8 | Soy |
| Teriyaki Dipping Sauce | Dipping | 50 | 1 | 490 | 11 | 9 | Soy, Wheat, Sesame |
| Creamy Bacon Mayo | Sandwich | 120 | 13 | 190 | 0 | 0 | Egg |
| Creamy Ranch Sauce | Sandwich | 90 | 10 | 180 | 1 | 1 | Egg, Milk |
| Garlic Herb Butter | Sandwich | 90 | 10 | 150 | 0 | 0 | Soy, Milk |
| Ketchup | Sandwich | 20 | 0 | 160 | 5 | 3 | None |
| Mayonnaise | Sandwich | 80 | 9 | 55 | 0 | 0 | Egg |
| Mustard | Sandwich | 5 | 0 | 65 | 0 | 0 | None |
| Tartar Sauce (Seasonal) | Sandwich | 80 | 7 | 200 | 4 | 3 | Egg |
🧀 Cheeses & Salad Toppings Nutrition Facts
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| ITEM | CAL | FAT (G) | SAT FAT (G) | CHOLESTEROL (MG) | SODIUM (MG) | PROTEIN (G) | ALLERGENS |
|---|---|---|---|---|---|---|---|
| American Cheese | 40 | 3.5 | 2 | 10 | 200 | 2 | Soy, Milk |
| Real Swiss Cheese | 70 | 6 | 3.5 | 20 | 80 | 5 | Milk |
| Swiss Style Cheese | 40 | 3 | 2 | 10 | 140 | 2 | Soy, Milk |
| Buttermilk Ranch Dressing | 250 | 26 | 4.5 | 20 | 380 | 1 | Egg, Milk |
| Balsamic Vinaigrette Dressing | 150 | 15 | 2.5 | 0 | 250 | 0 | None |
| Creamy Southwest Dressing | 740 | 21 | 3 | 20 | 55 | 0 | Egg, Milk |
| Tri-Colored Tortilla Strips | 70 | 4.5 | 0 | 0 | 35 | 1 | Wheat |
| Wheat Caesar Croutons | 60 | 2 | 0 | 0 | 160 | 2 | Milk, Wheat |
📊 Data Source: Nutrition information from official Jack in the Box menu. Values may vary by location and preparation. Use our calculator above for precise nutrition facts. Compare with other fast food chains like Wendy’s or Five Guys.
Frequently Asked Questions (FAQs)
❓ Common Jack in the Box Nutrition Questions
Q: What’s the healthiest item at Jack in the Box?
A: The Side Salad (20 calories) is the lowest calorie option. For protein, the Grilled Chicken Strips or a Jr. Jumbo Jack (410 calories) are reasonable choices. Avoid high-calorie items like the Ultimate Cheeseburger (900 calories).
Q: Does Jack in the Box have allergen-free options?
A: Yes! Hash Browns and regular fries are free of the top 8 allergens. Our calculator shows allergen information for every menu item so you can make safe choices.
Q: How many calories are in a Jack in the Box taco?
A: Two Jack in the Box tacos contain 330 calories, 17g fat, and 13g protein. They contain soy, milk, and wheat allergens.
Q: What are the lowest sodium options at Jack in the Box?
A: The Side Salad (15mg sodium), Hash Browns (350mg), and regular fries are among the lower sodium options. Many burgers and sandwiches exceed 1000mg sodium per serving.
Q: Can I build a balanced meal at Jack in the Box?
A: Absolutely! Use our Meal Builder feature to combine items and track total nutrition. A Jr. Jumbo Jack + Side Salad + Diet Coke provides a balanced 430-calorie meal with 18g protein.
Disclaimer
Important Notice: This Jack in the Box Nutrition Calculator is an independent tool designed to help you make informed dietary decisions. While we strive for accuracy using official Jack in the Box nutrition data, actual nutritional values may vary due to preparation methods, ingredient substitutions, and portion size variations.
Allergen Warning: Cross-contamination may occur during preparation. If you have severe allergies, please consult with Jack in the Box staff before ordering.
Medical Disclaimer: This tool is for informational purposes only and should not replace professional medical advice. Always consult with healthcare providers or registered dietitians for personalized nutrition guidance.
