☕Tim Hortons Nutrition Calculator
Calculate calories, protein, carbs and complete nutrition for Tim Hortons menu. Build meals, compare options, and check allergens – Canada’s favourite coffee shop!
Tim Hortons Nutrition Calculator Guide
Use this interactive calculator to check calories, carbs, fat, protein, and sodium content for every item on the Tim Hortons menu. Browse 9 categories including Coffee & Hot Beverages, Cold Beverages, Donuts, Timbits, Baked Goods, Breakfast, Lunch, and more. Plan your perfect order before visiting Canada’s most beloved coffee chain!
Complete Menu Coverage
Our calculator includes the full Tim Hortons Canadian menu: ☕ Coffee & Hot Beverages (Original Blend, Dark Roast, Double Double, Lattes, Cappuccinos, Hot Chocolate), 🧊 Cold Beverages (Iced Coffee, Cold Brew, Iced Capps, Smoothies, Quenchers), 🍩 Donuts (Boston Cream, Honey Dip, Chocolate Dip, Apple Fritter), 🔴 Timbits (all varieties), 🥐 Baked Goods (Muffins, Cookies, Croissants, Bagels), 🍳 Breakfast (Sandwiches, Wraps, Omelette Bites), and 🥪 Lunch (Sandwiches, Wraps, Soups, Flatbread Pizzas, Melts).
How to Use This Tool
Calculator Tab: Select a category (Coffee, Donuts, Breakfast, etc.), choose your item and size, then click “Calculate Nutrition” for instant macros plus a nutrition facts label.
Full Menu Tab: Browse all Tim Hortons items organized by category. Click any item to see its complete nutrition label and allergen information. Use filters to find Low Calorie, High Protein, or Low Carb options.
Compare Tab: Select up to 3 items to compare calories, protein, carbs, fat, and sodium side-by-side.
Tim Hortons Nutrition Tips
Coffee Smart: Original Blend Coffee (Black) has only 3-5 calories. Adding cream and sugar with Double Double increases it to 130-300 calories depending on size.
Donut Choices: Honey Dip Donut (250 cal) and Chocolate Dip Donut (220 cal) are lower-calorie options compared to Apple Fritter (330 cal) or Chocolate Éclair (310 cal).
Timbits Math: Each Timbit ranges from 50-90 calories. A box of 10 Honey Dip Timbits = 700 calories!
Lighter Breakfast: Spinach & Egg White Omelette Bites (130 cal) or Yogurt Parfait (250 cal) are lighter choices than Sausage Breakfast Wrap (530 cal).
Soup Options: Garden Minestrone (100 cal) and Chicken Noodle (140 cal) are lower-calorie lunch choices compared to Chili (310 cal).
Popular Tim Hortons Nutrition Facts
| Menu Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Double Double Coffee (Medium) | 200 | 2g | 22g | 13g | 80mg |
| Original Blend Coffee (Medium) | 4 | 0g | 0g | 0g | 0mg |
| Boston Cream Donut | 240 | 4g | 38g | 8g | 240mg |
| Honey Dip Donut | 250 | 4g | 39g | 8g | 190mg |
| Chocolate Chip Muffin | 420 | 6g | 64g | 17g | 400mg |
| Original Iced Capp (Medium) | 330 | 3g | 45g | 16g | 105mg |
| Bacon Breakfast Sandwich | 390 | 18g | 35g | 19g | 680mg |
| Chicken Noodle Soup (Regular) | 140 | 9g | 20g | 3g | 710mg |
| Honey Dip Timbit | 70 | 1g | 10g | 3g | 60mg |
| Chicken Bacon Ranch Wrap | 420 | 27g | 36g | 19g | 900mg |
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Nutrition information is based on Canadian Tim Hortons menu items and may vary by location. Consult a healthcare professional for personalized dietary advice.
