☕Costa Coffee Nutrition Calculator

Calculate calories, caffeine, protein, carbs and complete nutrition for Costa Coffee menu. Build orders, compare drinks, and check allergens.

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Select category, choose item, and calculate complete nutrition with caffeine content

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Select Item

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Daily Goal Tracker

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Full Costa Coffee Menu

Browse all menu items with complete nutrition, caffeine, and allergen info. Click any item for FDA label.

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Compare Menu Items

Select up to 3 items to compare side-by-side

Costa Coffee Nutrition Calculator Guide

Use this interactive calculator to check calories, caffeine, carbs, fat, protein, and sugar content for every item on the Costa Coffee menu. From lattes and cappuccinos to sandwiches and cakes, plan your perfect coffee order before you visit.

How to Use This Tool

Calculator Tab: Select a category (Hot Drinks, Cold Drinks, Food, etc.), choose your item, adjust size, and click “Calculate Nutrition” for instant macros plus an FDA-style Nutrition Facts label with caffeine content.

Full Menu Tab: Browse all Costa Coffee items organized by category. Click any item to see its complete nutrition label and allergen information. Use filters to find Low Calorie, Low Sugar, or Caffeine-Free options.

Compare Tab: Select up to 3 items to compare calories, caffeine, protein, carbs, fat, and sugar side-by-side.

Costa Coffee Nutrition Tips

Lower Calorie Drinks: Americano (10-12 cal), Espresso (6 cal), and Flat White with skimmed milk are smart low-calorie choices.

Watch the Sugar: Flavoured lattes and Frappés can contain 30g+ sugar. Ask for sugar-free syrups to reduce sugar intake.

Caffeine Awareness: A medium Latte contains around 185mg caffeine. NHS recommends max 400mg daily for adults.

Healthier Food Choices: Look for Costa’s “Healthier Choice” options under 400kcal per serving.

Popular Costa Coffee Nutrition Facts

Menu Item	Calories	Caffeine	Sugar	Protein
Latte (Medium)	190	185mg	14g	10g
Cappuccino (Medium)	140	185mg	9g	8g
Americano (Medium)	12	277mg	0g	0.5g
Flat White	210	277mg	12g	10g
Hot Chocolate (Medium)	360	15mg	38g	12g

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Nutrition information is based on standard menu items and may vary by location, milk choice, and preparation. Consult a healthcare professional for personalized dietary advice.

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Author

Manish Kumar

Hi, I’m Manish Kumar. I’m a NASM-certified fitness enthusiast, and I’ve always been passionate about health and nutrition. I created Restaurant Calories to make it easy for anyone to check calories and nutrition facts from their favorite restaurants. My goal is simple: help you make smarter, healthier choices while still enjoying the foods you love

Costa Coffee Nutrition & Calories Calculator