Texas Roadhouse Nutrition Facts Guide
Texas Roadhouse is famous for its hand-cut steaks, fall-off-the-bone ribs, fresh-baked bread with cinnamon butter, and legendary sides. Our Texas Roadhouse Nutrition Calculator helps you track calories, protein, fat, carbs, and sodium for every menu item. Whether you’re ordering a 6 oz Sirloin or a full Ribeye dinner, this tool has you covered.
Use the calculator above to explore nutrition facts for Steaks, Ribs, Country Dinners, Appetizers, Salads, Sides, and Desserts. Texas Roadhouse is known for generous portions and made-from-scratch cooking—knowing the nutrition helps you enjoy responsibly! Visit the official Texas Roadhouse menu for the latest offerings.
Steaks Nutrition
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Ribs & Country Dinners Nutrition
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Sides & Appetizers Nutrition
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Frequently Asked Questions
How many calories are in a Texas Roadhouse Ribeye?+
A Texas Roadhouse Ft. Worth Ribeye varies by size: the 10 oz Ribeye contains 820 calories with 69g protein, the 12 oz has 980 calories with 82g protein, and the 16 oz has 1,310 calories with 109g protein. The 20 oz Bone-In Ribeye tops out at 1,480 calories with 124g protein. These are steak-only values without sides.
What is the lowest calorie steak at Texas Roadhouse?+
The USDA Choice Sirloin 6 oz is the lowest calorie steak at 270 calories with 36g of protein. The 8 oz Sirloin has 340 calories with 48g protein. For filet lovers, the Dallas Filet 6 oz has 320 calories with 46g protein. All are excellent high-protein, lean choices.
How many calories are in Texas Roadhouse rolls with butter?+
A single Texas Roadhouse Fresh Baked Roll contains 227 calories with 6g fat and 37g carbs. Adding the famous Cinnamon Butter (1 serving) adds 118 calories, bringing the total to 345 calories per roll with butter. Most guests eat 2-3 rolls before their meal!
What is the healthiest option at Texas Roadhouse?+
The healthiest options include Fresh Vegetables (60 cal), Grilled Salmon 5 oz (260 cal with 34g protein), Kids Grilled Chicken (120 cal, 26g protein), and USDA Choice Sirloin 6 oz (270 cal, 36g protein). House Side Salad has 130 calories. Avoid the Cactus Blossom (2,250 cal) if watching calories.
How many calories are in Texas Roadhouse Fall Off the Bone Ribs?+
Texas Roadhouse ribs vary by portion: Half Slab contains 900 calories with 57g protein and 2,710mg sodium, while the Full Slab has 1,590 calories with 100g protein and 5,010mg sodium. The BBQ Chicken & Ribs Combo has 1,240 calories.
How much sodium is in Texas Roadhouse food?+
Sodium content varies widely. Steaks range from 430-1,640mg depending on size. The highest sodium items include: Cheese Fries Regular (5,400mg), Full Slab Ribs (5,010mg), and Cactus Blossom (5,000mg). Lower sodium options include Grilled Salmon 5 oz (320mg) and Baked Potato Plain (20mg).
