Newk’s Eatery Nutrition Calculator Guide

Use this calculator to check calories, fat, sodium, carbs, fiber, sugar, and protein across Newk’s salads, sandwiches, soups, pizzas, and more. The tool is designed for quick decisions: compare items, build a meal, and review FDA-style labels before ordering.

How to use: Choose a category, select an item, adjust serving size, then click “Calculate Nutrition.” Add items to your meal to see totals and daily goal progress.

Newk’s Healthy Eating Tips

Lower calorie picks: Half salads (140-180 cal) and broth-based soups are filling choices under 400 calories.

High protein options: The Ultimate Salad packs 64g protein. Add All-Natural Chicken (32g protein) to any salad.

Watch the sodium: Some sandwiches exceed 2,000mg sodium. Use our Low Sodium filter to find items under 600mg.

Data notes: Some menu items list nutrients as “<1.” In those cases, calculations use a conservative 0.5 value while displaying the original label.

More Restaurant Calorie Tools