The Cheesecake Factory Nutrition Facts Guide
The Cheesecake Factory is famous for its extensive menu with over 250 items, generous portions, and legendary cheesecakes. Our Cheesecake Factory Nutrition Calculator helps you track calories, protein, fat, carbs, and sodium for every menu item. Whether you’re ordering pasta, a burger, or one of their famous cheesecakes, this tool has you covered.
Use the calculator above to explore nutrition facts for Cheesecakes, Pasta, Burgers, Specialties, Skinnylicious items, Appetizers, Salads, and Desserts. The Cheesecake Factory is known for large portions—many entrees exceed 1,500 calories! For lighter options, try their Skinnylicious™ menu with items under 590 calories. Visit the official Cheesecake Factory menu for the latest offerings.
Cheesecakes Nutrition
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Pasta & Specialties Nutrition
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Skinnylicious™ Menu Nutrition
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Frequently Asked Questions
How many calories are in Cheesecake Factory cheesecakes?+
Cheesecake Factory cheesecakes range from 540 to 1,560 calories per slice. The Original Cheesecake has 740 calories, Fresh Strawberry Cheesecake has 810 calories, Godiva® Chocolate Cheesecake has 1,240 calories, and the OREO Dream Extreme has 1,560 calories. The Low-Licious Cheesecake is the lightest at 540 calories.
What is the lowest calorie item at Cheesecake Factory?+
The Skinnylicious™ Menu offers the lowest calorie options, all under 590 calories. The Skinnylicious Avocado Tacos (450 cal), Asian Chicken Lettuce Wrap Tacos (490 cal), and Skinnylicious Chicken Pasta (590 cal) are popular light choices. Side salads like Little House Salad (90 cal) are also very low.
Why is Cheesecake Factory food so high in calories?+
The Cheesecake Factory is known for very large portions. Many pasta dishes exceed 2,000 calories (Louisiana Chicken Pasta: 2,250 cal). Burgers range from 1,000-1,640 calories. The Brûléed French Toast has 2,840 calories! Their rich sauces, generous cheese, and supersized servings contribute to high calorie counts.
What are the highest calorie items at Cheesecake Factory?+
The highest calorie items include: Factory Nachos (3,060 cal), Factory Nachos with Spicy Chicken (3,220 cal), Brûléed French Toast (2,840 cal), Famous Factory Meatloaf (2,330 cal), Bistro Shrimp Pasta (2,290 cal), and Louisiana Chicken Pasta (2,250 cal). Many appetizers designed for sharing exceed 1,500 calories.
Is the Skinnylicious menu actually healthy?+
The Skinnylicious menu items are under 590 calories each, making them lower-calorie choices. However, sodium can still be high (1,000-1,700mg). The Skinnylicious Grilled Salmon (620 cal, 51g protein) and Skinnylicious Hamburger (680 cal) are relatively balanced options for portion-controlled dining.
How much sodium is in Cheesecake Factory food?+
Sodium levels at Cheesecake Factory are typically very high. Buffalo Blasts have 5,180mg sodium. Korean Fried Chicken has 4,740mg, Orange Chicken has 4,550mg, and Breakfast Burrito has 4,250mg. Even “healthy” options like Thai Chicken Salad have 3,780mg. Only fresh sides like Green Beans (320mg) are truly low-sodium.
