🍔The Habit Burger Nutrition Calculator
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Nutrition Facts
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The Habit Burger Grill Nutrition Calculator
Use our free Habit Burger Nutrition Calculator to find complete calorie counts and nutrition facts for The Habit Burger Grill menu items. From signature Charburgers and fresh salads to hand-spun shakes and crispy sides, get accurate nutrition information to make informed dining choices. The Habit Burger Grill is known for its chargrilled-over-an-open-flame cooking style, using high-quality ingredients.
How to Use This Calculator
Select a category to filter items, use the search function to find specific menu items, or browse all options from the dropdown. Click “Calculate Nutrition” to see detailed nutrition facts including calories, fat, protein, carbs, sodium, and allergen information. Use the Meal Builder feature to add multiple items and track your complete meal’s nutrition.
Charburgers Nutrition Facts
The Habit’s signature Charburgers are flame-grilled and made with fresh, never frozen beef. Here’s the complete nutrition breakdown:
| Item | Serving | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Charburger on Seeded Bun | 234g | 500 | 31 | 9 | 32 | 21 | 1240 |
| Double Charburger on Seeded Bun | 325g | 730 | 49 | 16 | 32 | 37 | 1510 |
| Teriyaki Char | 299g | 570 | 31 | 9 | 47 | 22 | 1730 |
| BBQ Bacon Char | 293g | 630 | 37 | 11 | 44 | 27 | 2040 |
| Portabella Char | 326g | 760 | 56 | 15 | 36 | 24 | 1910 |
| Santa Barbara Char | 485g | 1210 | 93 | 30 | 48 | 48 | 3220 |
| Lettuce Wrap Charburger | 258g | 350 | 29 | 9 | 6 | 17 | 1000 |
Sandwiches Nutrition Facts
From grilled chicken to fresh Ahi tuna, The Habit offers a variety of premium sandwiches:
| Item | Serving | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Chicken Sandwich on Ciabatta | 419g | 910 | 57 | 14 | 59 | 45 | 2230 |
| Chicken Club on Sourdough | 354g | 880 | 59 | 13 | 43 | 47 | 2190 |
| Ahi Tuna Filet on Seeded Bun | 295g | 430 | 12 | 2 | 45 | 32 | 1610 |
| Sirloin Steak Sandwich on Ciabatta | 437g | 900 | 58 | 16 | 68 | 38 | 2570 |
| Crispy Chicken Sandwich on Ciabatta | 419g | 1030 | 60 | 15 | 91 | 36 | 2780 |
| Veggie Burger on Seeded Bun | 312g | 550 | 30 | 4 | 53 | 21 | 820 |
Salads Nutrition Facts
Fresh salads with quality ingredients, perfect for a lighter meal option:
| Item | Serving | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Garden Ranch Salad | 299g | 410 | 33 | 8 | 21 | 11 | 650 |
| Grilled Chicken Caesar | 420g | 610 | 35 | 9 | 28 | 44 | 2270 |
| Harvest Chopped | 412g | 650 | 39 | 8 | 36 | 38 | 1530 |
| Mango Miso Crunch | 447g | 650 | 37 | 5 | 40 | 34 | 1840 |
| Santa Barbara Salad | 537g | 820 | 62 | 15 | 18 | 50 | 2030 |
Sides Nutrition Facts
Complete your meal with The Habit’s variety of sides:
| Item | Serving | Calories | Fat (g) | Carbs (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| French Fries | 5.5 oz | 440 | 27 | 60 | 4 | 4 | 820 |
| Sweet Potato Fries | 5 oz | 374 | 11 | 50 | 8 | 3 | 347 |
| Onion Rings | 4.75 oz | 500 | 24 | 62 | 3 | 10 | 990 |
| Tempura Green Beans | 5 oz | 250 | 11 | 34 | 7 | 3 | 680 |
| Crispy Chicken Bites (5pc) | 140g | 240 | 8 | 23 | 0 | 21 | 840 |
| Crispy Chicken Bites (10pc) | 280g | 480 | 15 | 45 | 0 | 43 | 1680 |
Shakes & Desserts Nutrition Facts
Hand-spun shakes and sweet treats made with real ice cream:
| Item | Serving | Calories | Fat (g) | Sat Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|
| Vanilla Shake w/ Whipped Cream | 492g | 640 | 28 | 21 | 79 | 68 | 12 |
| Chocolate Shake w/ Whipped Cream | 487g | 690 | 27 | 20 | 96 | 81 | 11 |
| Strawberry Shake w/ Whipped Cream | 489g | 670 | 26 | 20 | 95 | 83 | 10 |
| Cookies & Cream Shake w/ Whipped Cream | 467g | 800 | 34 | 22 | 107 | 82 | 11 |
| Mocha Shake w/ Whipped Cream | 472g | 650 | 26 | 20 | 89 | 76 | 10 |
| Cone | 242g | 370 | 11 | 8 | 61 | 38 | 9 |
| Chocolate Sundae w/ Whipped Cream | 557g | 860 | 33 | 23 | 123 | 102 | 12 |
Beverages Nutrition Facts
Fountain drinks, iced teas, and lemonades (per 8 oz serving):
| Item | Serving | Calories | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Pepsi | 8 oz | 100 | 28 | 28 | 20 |
| Diet Pepsi | 8 oz | 0 | 0 | 0 | 40 |
| Mt Dew | 8 oz | 110 | 29 | 29 | 35 |
| Dr Pepper | 8.55 oz | 100 | 28 | 28 | 45 |
| Lemonade | 8 oz | 110 | 30 | 30 | 20 |
| Strawberry Limeade | 8 oz | 50 | 12 | 10 | 5 |
| Black Iced Tea | 8 oz | 0 | 0 | 0 | 0 |
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Frequently Asked Questions
Allergen Information
Important: Menu items are prepared in a shared kitchen environment. Cross-contact with allergens may occur. The Habit identifies the following allergens: Dairy (D), Egg (E), Soy (S), Wheat (W), Fish (F), Nuts (N), Sesame (SE), Soybean Oil (SO), and MSG sensitivities. Please inform restaurant staff of any allergies before ordering. This tool is for informational purposes only.
Disclaimer
The nutrition information provided is based on data current as of May 2025 from The Habit Burger Grill official sources. Actual nutritional values may vary by location, preparation method, and serving size variations. This calculator is not affiliated with The Habit Burger Grill. For specific dietary needs or allergies, please contact your local restaurant directly. Always consult a healthcare professional for personalized dietary advice. Daily Values are based on a 2,000 calorie diet as per FDA guidelines.
