Pizza Hut Nutrition Calculator – Calories, Macros & Menu Facts

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Pizza Hut Nutrition FAQs

How many calories in a slice of Pizza Hut pizza?
A typical slice of Pizza Hut Hand Tossed cheese pizza (medium) has about 220 calories. Pepperoni adds ~40 more calories per slice. Thin N Crispy crust has fewer calories (~170/slice), while Stuffed Crust has more (~310/slice).
What’s the healthiest pizza at Pizza Hut?
For lower calories, choose Thin N Crispy crust with veggie toppings. A Veggie Lovers on Thin N Crispy has about 170-210 calories per slice. Gluten-Free crust is also available for those with dietary restrictions.
Which crust has the fewest calories?
Thin N Crispy crust has the fewest calories at Pizza Hut, followed by Hand Tossed. Stuffed Crust and Detroit-Style have the most calories due to extra cheese and thicker dough.
Are Pizza Hut wings high in protein?
Yes! Pizza Hut wings are a good protein source. Each wing provides about 7-8g of protein. An order of 8 wings gives you approximately 56-64g of protein.
Does Pizza Hut have gluten-free options?
Yes, Pizza Hut offers a certified gluten-free crust in small size. Note that while the crust is gluten-free, cross-contamination may occur in the kitchen. Wings without breading are also naturally gluten-free.
📋 Disclaimer: Data from Pizza Hut Official Nutrition Guide (Jan 2026). Nutrition values are based on standard recipes and may vary by location. Pizza sizes: Personal (6″), Small (8″), Medium (12″), Large (14″), Extra Large (16″). 2,000 cal/day is general guidance.
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Author

  • Manish Kumar

    Hi, I’m Manish Kumar. I’m a NASM-certified fitness enthusiast, and I’ve always been passionate about health and nutrition. I created Restaurant Calories to make it easy for anyone to check calories and nutrition facts from their favorite restaurants. My goal is simple: help you make smarter, healthier choices while still enjoying the foods you love

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