🦆Wawa Nutrition Calculator
Find complete calorie counts and nutrition facts for all Wawa menu items including hoagies, breakfast, smoothies, coffee, and bakery
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Nutrition Facts
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Wawa Nutrition Calculator
Use our free Wawa Nutrition Calculator to find complete calorie counts and nutrition facts for all Wawa menu items. From famous hoagies and breakfast sandwiches to fresh smoothies, brewed coffee, and bakery treats, get accurate nutrition information to make informed dining choices. Wawa is a beloved East Coast convenience store chain known for its made-to-order food and quality coffee.
🦆 Visit Official Wawa WebsiteHow to Use This Calculator
Select a category to filter items, use the quick filters for low-calorie or high-protein options, or search for any menu item. Click “Calculate Nutrition” to see detailed nutrition facts including calories, fat, protein, carbs, and sodium. Use the Meal Builder feature to add multiple items and track your complete order’s nutrition.
Wawa Hoagie & Sandwich Nutrition Facts
Wawa’s famous hoagies are made fresh to order with quality meats and cheeses. Here are popular sandwich options:
| Sandwich | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Italian Hoagie (Classic) | 680 | 38 | 52 | 32 | 2100 |
| Turkey Hoagie (Classic) | 520 | 22 | 52 | 34 | 1800 |
| Meatball Hoagie | 720 | 36 | 68 | 32 | 1950 |
| Chicken Salad Hoagie | 640 | 34 | 54 | 28 | 1420 |
| Roast Beef Hoagie | 580 | 26 | 52 | 36 | 1680 |
| Ham & Cheese Hoagie | 560 | 24 | 54 | 30 | 1920 |
| Veggie Hoagie | 420 | 18 | 56 | 16 | 980 |
Wawa Breakfast Nutrition Facts
Wawa serves breakfast all day with a variety of sizzlis, burritos, and sandwiches. Popular breakfast items:
| Breakfast Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Sausage Egg & Cheese Sizzli | 540 | 36 | 28 | 24 | 1180 |
| Bacon Egg & Cheese Sizzli | 480 | 30 | 28 | 22 | 1050 |
| Ham Egg & Cheese Croissant | 450 | 26 | 32 | 22 | 1120 |
| Breakfast Burrito (Sausage) | 620 | 34 | 48 | 26 | 1340 |
| Egg White Veggie Wrap | 320 | 12 | 36 | 18 | 780 |
| Oatmeal (Plain) | 170 | 3 | 32 | 5 | 180 |
Wawa Hot Dog Nutrition Facts
Wawa’s all-beef hot dogs are a customer favorite. Nutrition information for hot dog options:
| Hot Dog | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| All Beef Hot Dog | 250 | 14 | 21 | 9 | 720 |
| All Beef 1/4 Pound Hot Dog | 390 | 26 | 21 | 16 | 1190 |
| All Beef Big Bacon Cheese Dog | 810 | 47 | 57 | 37 | 2460 |
Wawa Bakery Nutrition Facts
Wawa offers fresh donuts, muffins, croissants, and other bakery items. Popular bakery options:
| Bakery Item | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Glazed Donut | 260 | 11 | 35 | 16 | 4 |
| Boston Creme Donut | 370 | 18 | 47 | 17 | 5 |
| Blueberry Muffin | 560 | 28 | 70 | 37 | 6 |
| Chocolate Chip Cookie | 390 | 17 | 59 | 37 | 5 |
| Croissant | 200 | 10 | 24 | 4 | 4 |
| Apple Fritter | 640 | 26 | 96 | 47 | 9 |
| Soft Pretzel | 330 | 3.5 | 65 | 2 | 12 |
Wawa Smoothie Nutrition Facts
Wawa’s fruit smoothies are made with real fruit and come in various sizes. Popular smoothie options:
| Smoothie (16oz) | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|
| Strawberry Banana Smoothie | 280 | 1 | 64 | 52 | 4 |
| Mango Smoothie | 260 | 0.5 | 62 | 54 | 3 |
| Mixed Berry Smoothie | 270 | 1 | 62 | 50 | 4 |
| Peach Smoothie | 250 | 0.5 | 58 | 48 | 3 |
| Green Detox Smoothie | 220 | 1 | 52 | 42 | 4 |
Wawa Coffee Nutrition Facts
Wawa is famous for its fresh brewed coffee. Black coffee has zero calories – add-ins increase nutrition values:
| Coffee (16oz) | Calories | Fat (g) | Carbs (g) | Sugar (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Regular Coffee (Black) | 0 | 0 | 0 | 0 | 10 |
| Colombian Coffee (Black) | 0 | 0 | 0 | 0 | 10 |
| French Vanilla Coffee (Black) | 0 | 0 | 0 | 0 | 5 |
| Hazelnut Coffee (Black) | 0 | 0 | 0 | 0 | 10 |
| Decaf Coffee (Black) | 0 | 0 | 0 | 0 | 10 |
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Frequently Asked Questions
Disclaimer
The nutrition information provided is based on data from Wawa’s official sources as of January 2026. Actual nutritional values may vary by location, portion size, and preparation. This calculator is not affiliated with Wawa, Inc. For specific dietary needs, please contact your local Wawa directly. Always consult a healthcare professional for personalized dietary advice. Daily Values are based on a 2,000 calorie diet as per FDA guidelines.
